Medically known as lateral epicondylitis, is a common overuse injury that causes pain and tenderness on the outside of the elbow. Despite its name, this condition is not exclusive to tennis players; it can affect anyone who engages in repetitive arm movements or gripping activities, such as typing, gardening, painting, or lifting objects. The condition occurs when the tendons that connect the forearm muscles to the outside of the elbow become irritated, inflamed, or strained, often due to repetitive stress or poor technique. Over time, this strain leads to micro-tears in the tendons, resulting in pain, weakness, and reduced function in the arm and wrist. Without proper care, even simple daily tasks like shaking hands, opening a jar, or holding a coffee cup can become challenging. Physiotherapy offers an effective, non-invasive solution to both prevent and recover from tennis elbow, helping individuals regain strength, reduce pain, and return to their normal activities.

What is Tennis Elbow?

Tennis elbow occurs when the tendons that attach your forearm muscles to the bony outer part of the elbow become irritated or inflamed. This often results in:

• Pain and tenderness on the outside of the elbow
• Weakness in gripping or lifting objects
• Discomfort during activities like twisting a doorknob or shaking hands

How Physiotherapy Helps Recovery

1. Pain Management and Rest: A physiotherapist will first focus on reducing pain through rest, ice therapy, and gentle techniques. This gives the inflamed tendon time to heal.
2. Stretching Exercises: Gentle stretching exercises help improve flexibility in the forearm muscles, reducing tension on the tendons.
3. Strengthening Exercises: Once the pain subsides, a physiotherapist will guide you through strengthening exercises to build forearm and wrist muscles, improving resilience against strain.
4. Manual Therapy: Hands-on techniques like soft tissue massage and mobilization improve blood flow, promote healing, and release muscle tension.

Preventing Tennis Elbow

• Warm Up Before Activities: Always stretch your forearm and wrist muscles before repetitive tasks
• Use Proper Technique: Whether in sports or daily tasks, use ergonomic techniques to minimize strain
• Strengthen Your Muscles: Regular forearm and wrist exercises help prevent future injuries
• Take Breaks: Avoid overloading the tendons with continuous repetitive motion

Tennis elbow can be painful, but with physiotherapy, recovery is achievable. By incorporating stretching, strengthening, and prevention techniques, you can relieve pain and prevent recurrence. If you’re struggling with elbow discomfort, consult a physiotherapist today to regain strength and mobility. Early intervention leads to quicker recovery, so don’t ignore elbow pain!