by apsphysio_admin | Jan 15, 2025 | Physiotherapy
Osteochondrosis of the Lumbar Spine: Understanding, Managing, and Preventing Lower Back Pain Osteochondrosis of the lumbar spine is a condition that often goes unnoticed until it begins to disrupt daily life. This degenerative disorder affects the intervertebral discs...
by apsphysio_admin | Jan 13, 2025 | Physiotherapy
Rhomboid Pain: Causes, Treatment, and Tips for Lasting Relief Rhomboid pain can sneak up on you, whether you’re sitting at a desk for hours, engaging in strenuous activities, or lifting improperly. The rhomboid muscles, located in your upper back between the...
by apsphysio_admin | Jan 11, 2025 | Physiotherapy
Navigating Dizziness: How to Understand and Manage Vestibular Disorders Do you often feel unsteady, experience unexplained dizziness, or find yourself battling balance issues? These symptoms could be signs of a vestibular disorder—a condition that impacts the inner...
by apsphysio_admin | Jan 2, 2025 | Physiotherapy
Foam Rolling 101: How to Use It for Faster Recovery Foam rolling is a powerful yet simple tool to enhance recovery and reduce muscle tension. Whether you’re recovering from a tough workout or easing everyday stiffness, it works wonders for relieving soreness and...
by apsphysio_admin | Jan 2, 2025 | Physiotherapy
Understanding the Benefits of Dry Needling Dry needling is a modern physiotherapy technique designed to provide relief from muscle pain and tension. Unlike acupuncture, which follows traditional Chinese medicine principles, dry needling is based on Western anatomical...
by apsphysio_admin | Jan 2, 2025 | Physiotherapy
The Importance of Mobility Work for Seniors Maintaining mobility is a cornerstone of healthy aging, especially for seniors. As we age, natural changes in muscles, joints, and balance can lead to a decline in mobility, affecting independence and quality of life....
